CrossFit soul rebel Greensborough
Health - Happiness - Performance
Easy Choices, Hard Life
Hard Choices, Easy Life
Do you make easy or hard choices day-to-day?
An easy choice may well give you some short term excitement or results but do these choices lead you to where you want to be in the long term?
It’s the hard choices you make, like NOT ordering off UberEats, NOT having a second beer, NOT binge-watching Netflix, that will lead you towards your long-term goals.
So stop making the easy choices today, make that hard decision
What are you waiting for?
Pathways for everyone…
Free TRIAL/Consult
All new members can enjoy a Free Trial in class and a Free Consult with one of our expert coaches. Here our goal is to get to know you & what you are looking for with your training. We’ll go over everything – Your Why, Your Goals, Your Training & What to expect from us. We also include a Body Composition Scan and some basic nutrition advice as well as covering the ins and outs of starting training with us
CROSSFIT CLASSES
CrossFit training is varied, functional and a bunch of fun in a community atmosphere. You will find all levels of fitness within any given class and are coaches are experienced in helping with all levels.
Our class sizes are all strictly limited caps of 12 mid week and 16 on the weekends to ensure you receive the best coaching possible each time you come to the gym. Our CrossFit program is designed to help you become a well rounded human being who can handle of broad variety of physical challenges!
OLYMPIC Weightlifting
In our weightlifting classes we focus on developing the Olympic lifts in the Snatch and the Clean & Jerk. We utilise periodisation and a focus on technique and strength to do this.
We have beginner to advanced weightlifters in our classes. Some focusing attend to improve barbell ability for CrossFit, as well as those competing at local, State and National level
We are a registered weightlifting club with Victoria Weightlifting Association as Greensborough Weightlifting Club
Weightlifting is a great way to see improvements in coordination, balance and flexibility, speed, strength and power! It’s also a lot of fun as you also get to hang out with your peers and feed off each others energy
Weightlifting Class Schedule as follows
Monday and Tuesday 4:20pm (60 minutes)
Thursday 5:30pm (60 minutes)
Saturday 8am (90 minutes)
We also have Open Gym times which can be used to follow our weightlifting program
Wednesday and Friday 4:20pm (60 minutes)
Sunday 10:30am (60 minutes)
Personal TRAINING
If you require a more individualised approach to your goals. Our coaches are here to help you with an individual program & one-on-one coaching to help you progress faster
Personal training is a great way to either hone in on specific skill, goal or add some additional accountability into your training. You may be after a first pull up, handstand or wanting to add some extra strength or conditioning under the watchful eye of your coach
These sessions run for 45 minutes and session fee is $80-$90 depending on the coach
Learn more about our coaches in the About Us page and you can book a personal training session online via the link below or reach out to them via email
Hayley Adams
hayley.a@crossfitsoulrebel.com
Katie Webster
Ben Collins
Andy Reynolds
*Online sessions must be booked at least 24 hours in advance online. On a desktop/laptop you can select a coach and see availability but on mobile you cannot select a specific coach
NUTRITION Coaching
If you really want to maximise your results we recommend taking up either a Nutrition Consult or Nutrition 12 Week Membership to ensure your’e fuelling your body adequately and seeing the changes you are after. Coach Katie is a Precision Nutrition certified coach as well as being a CrossFit coach and coming from a background in Cheffing she can help you make the most of your nutrition
Contact Katie via email to learn more and get booked in today!
What People Are Saying
“This is such an awesome place to train and get fit. I look forward to training here to help me clear my head and boost my mood. The coaches are incredibly knowledgeable, with a strong focus on good technique and building up from the basics. It's a very social gym to be part of, with regular social events being run. The other members are warm, friendly and encouraging.It doesn't matter if you haven't exercised in years or you are an experienced Crossfit-er, Crossfit Soul Rebel will make you feel welcome and make sure you work up a (good) sweat.
— JJ O’Donnell, IT
“soul rebel is phenomenal!!! anyone can walk through the door... any age/ability and in no time become A part of an amazing community that is supportive and motivating.! the strength and confidence gained is both physical and mental and flows into so many life skills. i now celebrate BEING older, healthier, stronger... thanks soul rebel”
— Elsie Nicholson, Train Driver
Contact us.
greensborough@crossfitsoulrebel.com
03 9432 1142
10 George Court
Greensborough, VIC 3088